How to Build Habits that Stick
We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care.…
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Mobsters, Knights, and Samurai have a code. Do You?
In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from…
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The Ultimate New Year's Resolution Checklist
Dr. Joel Seedman, Ph.D. Introduction ultimate New Year’s Resolution Checklist+Click to Enlarge When it comes…
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Tasty Tuesday: Recipe – Vegan Mushroom Crostini
It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy…
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SO I MADE A LIST & CHECKED IT TWICE, BUT…
Dear reader, if it’s not too late, I wish you a superb new year. Xmas…
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Total Body Mobility Flow: Release Tension
Tight muscles can significantly hinder our ability to move freely and perform at our best,…
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Types of 5 Day Workout Split: The Best Options for Your Fitness
What is a 5 Day Workout Split? Before we delve into the different types of…
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5 Benefits of Push-Ups That Will Blow Your Mind
Push-ups, which are commonly thought of as an upper-body-only exercise, can be incredibly effective at…
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Belly Fat Exercise- Assured Tips to lose from each side
BELLY FAT, struggling to decide if it’s fat or your body storing snacks for winter?…
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A Review: NordicTrack Commercial 2450
Commercial 2450 Treadmill with 22″ tilt & pivot smart HD touchscreen.Is the NordicTrack Commercial 2450…