Zone 2 Training Revisited – BionicOldGuy
There is a good article in Alex Hutchinson’s “sweat science” newsletter (which you can subscribe…
Uncategorized
Uncategorized
Feeling Calf Raises in Your Glutes? Don’t Worry, It’s Normal (But Here’s the Catch)
The glutes and the hamstrings are activated to some extent during calf raises. The glutes…
Uncategorized
Top 5 Continuing Education Courses For Personal Trainers
As a personal trainer, you are already aware of the ongoing changes in scientific research…
Uncategorized
How to Use Hip Thrust Machine: Glute Tips + Video
Hip Thrust Machine: Glute Workout Guide and Video [embed]https://www.youtube.com/watch?v=VgAOV-xZM0k[/embed] Entering a gym for the first…
Uncategorized
How Long Does It Take for a New Habit to Feel Natural?
Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or…
Uncategorized
SSD25 Grand Prize & Giveaway Deets
Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. …
Uncategorized
The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments…
Uncategorized
Why Everyone Can & Should Squat the Same: 101 Truths — Advanced Human Performance Official Website
Having tried both ATG squats (for years I might add) and 90-degree squats I can…
Uncategorized
Tasty Tuesday: Recipe – Lemon Risotto with Morel Mushrooms, Asparagus & Peas
It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy…
Uncategorized
10 AUTUMN ‘HEALTHY GETAWAY’ ESSENTIALS!
The summer may be well and truly kaput, yet your travel aspirations invariably live on… The deluge of…